• Laura Grá

Hugs for the mind !

Recommended specifically to those who have emotions.

For the light-hearted.

This is a Virtual Land with stories about life and other complicated endeavours.

A former (girl)friend of mine made me feel like a big NOTHING by saying untidy words to me.

On that very moment I decided that I wouldn’t do that to anyone, not even to myself.

This blog is a place destined to beauty in the world, to the bright side of the Moon, to the Earthly Gardens of Delight, to God, to peace of mind, to optimism and to you, you Mighty Reader, in the very best form of yourself.

We know what we want, but sometimes what we want doesn’t synchronize to what we NEED.

Thus, I will try to underline our emotional needs and to achieve a state of Mindfulness.

“Our mind should be full” is the first emotional amendment.

Everybody needs physical hugs, but what about our Mind ? Can it receive hugs as well ?

Hugs for the mind, this what I’m going to offer you here: good company, piece of happiness, bravery, confidence, a virtual friend (the specific kind of friend that children love: an imaginary friend) who will listen to you, give you piece of wisdom, comfort, a piece of humanity and will keep the light on in your darkness.

Here I am going to use Scheherazade’s method (eliciting feelings and stories in order to postpone unwanted outcomes) by focusing not on solving your problems but on diverting them until they will transform in their euphemistic versions: lighter perspectives.

Or emotional metabolism in comparison to the physical one is compulsory to be slow in order to receive as many emotions as possible.

This will favour the building of a mental firewall to prevent malignant thoughts entering in our Mindland.

There are times when we are not able to activate our emotional firewall. In such cases, you could be your own therapist with a little help from your friends 🙂 .

Emotional self-regulation could be easly achieved if we follow the children’s method of managing feelings.

The Hugland is to prevent loneliness in people that reaches nowadays its infinite magnitude.

STOP LIVING AN INGLORIOUS LIFE AND START YOUR INNER VOYAGE !

LEARN FROM THE CHILDREN, THEY WILL TEACH YOU TO LIVE YOUR LIFE NATURALLY !

BE YOUR OWN HERO !!!


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